:root{
  --bg:#0b0d12;
  --panel:#131722;
  --panel-2:#181d29;
  --text:#f4f7fb;
  --muted:#8f9bad;
  --line:#252b38;
  --accent:#7dd3fc;
  --green:#86efac;
  --yellow:#fde68a;
  --red:#fca5a5;
  --radius:20px;
}
*{box-sizing:border-box}
html{background:var(--bg);color-scheme:dark}
body{margin:0;background:linear-gradient(180deg,#090b0f 0%,#0d1118 100%);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;min-height:100vh}
button,input,textarea,select{font:inherit}
button{color:inherit}
.app-shell{max-width:760px;margin:0 auto;min-height:100vh;padding:env(safe-area-inset-top) 16px calc(92px + env(safe-area-inset-bottom))}
.topbar{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;padding:24px 2px 18px;position:sticky;top:0;z-index:5;background:linear-gradient(180deg,rgba(11,13,18,.98) 70%,rgba(11,13,18,0))}
.eyebrow{font-size:11px;font-weight:800;letter-spacing:.16em;color:var(--muted)}
h1{margin:3px 0 0;font-size:32px;letter-spacing:-.035em}
.date-badge{padding:9px 12px;border-radius:999px;background:var(--panel);border:1px solid var(--line);font-size:13px;color:var(--muted);white-space:nowrap}
.content{display:grid;gap:14px}
.hero-card,.card,.state-card{background:rgba(19,23,34,.94);border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 10px 35px rgba(0,0,0,.15)}
.hero-card{padding:20px}
.card{padding:16px}
.state-card{padding:24px;color:var(--muted)}
.hero-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.hero-title{font-size:21px;font-weight:800;line-height:1.2}
.hero-sub{color:var(--muted);font-size:14px;margin-top:5px;line-height:1.45}
.progress-value{font-size:28px;font-weight:900;letter-spacing:-.04em}
.progress-track{height:10px;background:#090b10;border:1px solid var(--line);border-radius:999px;overflow:hidden;margin-top:14px}
.progress-fill{height:100%;background:linear-gradient(90deg,var(--accent),var(--green));width:0;transition:width .25s ease}
.section-title{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:2px 2px 8px}
.section-title h2{font-size:14px;letter-spacing:.02em;margin:0;color:#dce3ec}
.section-title span{font-size:12px;color:var(--muted)}
.task-list{display:grid;gap:8px}
.task-row{display:grid;grid-template-columns:24px 1fr;column-gap:11px;align-items:flex-start;background:var(--panel-2);border:1px solid var(--line);border-radius:15px;padding:13px 13px;cursor:pointer;position:relative}
.task-checkbox{position:absolute;opacity:0;pointer-events:none}
.checkmark{width:22px;height:22px;border:2px solid #465164;border-radius:7px;margin-top:1px;display:grid;place-items:center;transition:.18s}
.task-checkbox:checked + .checkmark{background:var(--green);border-color:var(--green)}
.task-checkbox:checked + .checkmark::after{content:"✓";color:#102016;font-size:15px;font-weight:900}
.task-copy{display:flex;flex-direction:column;gap:4px;min-width:0}
.task-title{font-size:15px;line-height:1.35;font-weight:650}
.task-meta{font-size:12px;line-height:1.35;color:var(--muted)}
.task-checkbox:checked ~ .task-copy .task-title{text-decoration:line-through;color:#778291}
.task-checkbox:checked ~ .task-copy .task-meta{color:#596271}
.task-row[data-priority="main"]{border-color:rgba(125,211,252,.28)}
.task-row[data-category="sport"] .task-title{color:#d7f9e3}
.task-row[data-category="learning"] .task-title{color:#f7edbb}
.task-row[data-category="nutrition"] .task-title{color:#d8f6ff}
.note-box{width:100%;min-height:116px;padding:13px 14px;border:1px solid var(--line);border-radius:15px;background:#0c0f15;color:var(--text);resize:vertical;outline:none}
.note-box:focus{border-color:#4d6780}
.day-card{overflow:hidden}
.day-head{display:flex;justify-content:space-between;gap:10px;align-items:flex-start;margin-bottom:12px}
.day-title{font-size:18px;font-weight:850}
.day-focus{font-size:13px;color:var(--muted);margin-top:3px;line-height:1.35}
.day-progress{font-size:12px;border:1px solid var(--line);border-radius:999px;padding:6px 9px;color:var(--muted);white-space:nowrap}
.day-card.is-today{outline:2px solid rgba(125,211,252,.5)}
.chips{display:flex;gap:7px;flex-wrap:wrap;margin-top:10px}
.chip{font-size:11px;font-weight:750;padding:5px 8px;border-radius:999px;background:#10141c;border:1px solid var(--line);color:var(--muted)}
.chip.good{color:var(--green);border-color:rgba(134,239,172,.25)}
.chip.soft{color:var(--yellow);border-color:rgba(253,230,138,.22)}
.history-list{display:grid;gap:10px}
.history-btn{width:100%;text-align:left;padding:15px;border-radius:15px;background:var(--panel-2);border:1px solid var(--line);cursor:pointer}
.history-btn strong{display:block;font-size:15px}
.history-btn span{display:block;font-size:12px;color:var(--muted);margin-top:4px}
.back-btn{border:1px solid var(--line);background:var(--panel-2);border-radius:12px;padding:9px 11px;cursor:pointer}
.empty{padding:20px;text-align:center;color:var(--muted)}
.bottom-nav{position:fixed;left:50%;bottom:0;transform:translateX(-50%);width:min(760px,100%);display:grid;grid-template-columns:repeat(5,1fr);gap:3px;padding:8px 8px calc(8px + env(safe-area-inset-bottom));background:rgba(10,12,17,.92);backdrop-filter:blur(18px);border-top:1px solid var(--line);z-index:20}
.nav-btn{border:0;background:transparent;padding:7px 3px 5px;border-radius:12px;display:flex;flex-direction:column;gap:3px;align-items:center;justify-content:center;font-size:9.5px;color:var(--muted);cursor:pointer;min-width:0}
.nav-icon{font-size:17px;line-height:1}
.nav-btn.active{background:var(--panel-2);color:var(--text)}
.toast{position:fixed;left:50%;bottom:92px;transform:translateX(-50%) translateY(10px);background:#eef3f8;color:#10141b;border-radius:999px;padding:9px 13px;font-size:12px;font-weight:750;opacity:0;pointer-events:none;transition:.2s;z-index:50}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.detail-stack{display:grid;gap:10px}
.detail-card{background:var(--panel-2);border:1px solid var(--line);border-radius:16px;overflow:hidden}
.detail-card[open]{border-color:rgba(125,211,252,.28)}
.detail-card summary{list-style:none;cursor:pointer;padding:14px 15px;font-weight:800;font-size:14px;display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.detail-card summary::-webkit-details-marker{display:none}
.detail-card summary::after{content:"＋";font-size:16px;color:var(--muted);flex:0 0 auto}
.detail-card[open] summary::after{content:"−"}
.detail-body{padding:0 15px 15px;border-top:1px solid var(--line)}
.detail-muted{font-size:12px;color:var(--muted);line-height:1.5;margin-top:10px}
.exercise-list,.recipe-list,.steps-list{display:grid;gap:9px;margin-top:11px}
.exercise-row{padding:11px 12px;border:1px solid var(--line);border-radius:13px;background:#11151e}
.exercise-name{font-size:14px;font-weight:800;line-height:1.35}
.exercise-dose{font-size:12px;color:var(--green);margin-top:4px;font-weight:700}
.exercise-note{font-size:12px;color:var(--muted);line-height:1.45;margin-top:5px}
.inline-meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.meta-pill{font-size:10px;padding:4px 7px;border-radius:999px;border:1px solid var(--line);color:var(--muted);background:#0e1219}
.recipe-section{margin-top:12px}
.recipe-section h3{font-size:12px;margin:0 0 7px;color:#dce3ec;text-transform:uppercase;letter-spacing:.06em}
.recipe-section ul,.recipe-section ol{margin:0;padding-left:20px;color:#c9d1dc;font-size:13px;line-height:1.55}
.recipe-section li+li{margin-top:5px}
.tm-step{padding:10px 11px;border:1px solid var(--line);border-radius:12px;background:#0f131b;font-size:12px;line-height:1.5}
.tm-setting{color:var(--green);font-weight:800;margin-top:4px}
.tm-press{color:var(--muted);margin-top:4px}
.metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-top:12px}
.metric-card{padding:13px;border:1px solid var(--line);border-radius:14px;background:var(--panel-2)}
.metric-label{font-size:11px;color:var(--muted)}
.metric-value{font-size:22px;font-weight:900;margin-top:3px;letter-spacing:-.03em}
.metric-sub{font-size:10px;color:var(--muted);margin-top:3px}
.chart-controls{display:grid;grid-template-columns:1fr;gap:8px;margin:12px 0}
.chart-select{width:100%;background:#0d1118;color:var(--text);border:1px solid var(--line);border-radius:12px;padding:10px 11px;outline:none}
.chart-wrap{border:1px solid var(--line);border-radius:15px;background:#0d1118;padding:10px;overflow:hidden}
.progress-svg{width:100%;height:auto;display:block}
.chart-axis{stroke:#374151;stroke-width:1}
.chart-line{fill:none;stroke:var(--accent);stroke-width:3;stroke-linejoin:round;stroke-linecap:round}
.chart-dot{fill:var(--green)}
.chart-label{fill:var(--muted);font-size:10px}
.log-help{font-size:13px;line-height:1.55;color:#cbd5e1;background:#10151e;border:1px dashed #394354;border-radius:14px;padding:13px}
.log-example{display:block;margin-top:8px;color:var(--green);font-size:12px;line-height:1.5}
.readiness-card{border-left:3px solid var(--green)}
.workout-entry-card{border-color:rgba(134,239,172,.34)}
.entry-info{font-size:12px;line-height:1.5;color:#cbd5e1;background:#0f151d;border:1px dashed #3b4c57;border-radius:13px;padding:11px 12px}
.entry-block{margin-top:14px}
.entry-block h3{font-size:12px;text-transform:uppercase;letter-spacing:.07em;color:#dce3ec;margin:0 0 9px}
.entry-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.entry-field{display:flex;flex-direction:column;gap:5px;min-width:0}
.entry-field>span{font-size:10px;color:var(--muted);line-height:1.25}
.entry-field input,.entry-field select,.entry-field textarea{width:100%;border:1px solid var(--line);background:#0c1017;color:var(--text);border-radius:10px;padding:9px 10px;outline:none;min-width:0}
.entry-field input:focus,.entry-field select:focus,.entry-field textarea:focus{border-color:#526c80}
.entry-field-wide{grid-column:1/-1}
.workout-entry-list{display:grid;gap:10px}
.workout-input-row{background:var(--panel-2);border:1px solid var(--line);border-radius:15px;padding:12px}
.workout-input-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;margin-bottom:10px}
.workout-input-head strong{display:block;font-size:14px;line-height:1.35}
.workout-input-head span{display:block;font-size:11px;color:var(--green);margin-top:3px}
.exercise-entry-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.entry-checks{display:flex;flex-wrap:wrap;gap:8px 14px;margin-top:10px}
.mini-check{display:flex;align-items:center;gap:6px;font-size:10.5px;color:var(--muted);line-height:1.3}
.mini-check input{accent-color:var(--green)}
.entry-actions{display:grid;gap:8px;margin-top:14px}
.primary-action,.secondary-action{border-radius:13px;padding:12px 13px;font-weight:800;cursor:pointer;border:1px solid var(--line)}
.primary-action{background:var(--green);color:#0b1710;border-color:var(--green)}
.secondary-action{background:var(--panel-2);color:var(--muted)}
.entry-status{font-size:11px;color:var(--muted);margin-top:9px;line-height:1.4}
@media(max-width:460px){
  .entry-grid,.exercise-entry-grid{grid-template-columns:1fr 1fr}
  .entry-field-wide{grid-column:1/-1}
  .workout-input-head{flex-direction:column}
}
@media(min-width:700px){
  .app-shell{padding-left:22px;padding-right:22px}
  .content.week-grid{grid-template-columns:1fr 1fr;align-items:start}
  .content.week-grid .hero-card{grid-column:1/-1}
  .metric-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
  .chart-controls{grid-template-columns:1fr 1fr}
  .nav-btn{font-size:10.5px}
  .entry-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
  .exercise-entry-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
}